Day 17 - 20 Healthy High-Protein Smoothies That Keep You Full#BHC #BeverlyHillsClub #GoodEats

Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the absorption of antioxidants. It’s delicious, too.

BLEND THIS: 8 to 10 oz water 2 stalks kale, stems optional 1 cup grapes 1/2 cup frozen mango chunks 1 strip lemon rind 1/2 avocado Ice as needed

346 calories, 9 g protein, 12 g fat, 62 g carbohydrates, 11 g fiber